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Stand Up Paddle Boards are basically oversized surfboards that are buoyant enough to stand on in flat water. Stand up paddle boards are also much wider than a normal surfboard, making them extremely stable. With very little expertise, you can paddle on anything from ocean waves to lakes and intracoastal waterways and is fun for the entire family. Stand Up Paddle Boarding is an amazing full-body workout, and can be used for recreation, fitness, and riding waves.